Services
Medication Management
I use medications judiciously and generally in addition with therapy. I strive to keep medications simple and at the lowest dosage that is effective for the patient.
In-Person Therapy
Many people prefer in-person appointments and I strive to provide the treatment environment that is therapeutic for you. My office is in Fremont, Seattle.
Online Therapy
Research shows that telehealth can be just as effective as in-person psychotherapy. I use a version of Zoom that is HIPAA-compliant. Your confidentiality is of upmost importance.
Treatment Approach
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Areas of expertise
As a double board-certified child, adolescent and adult psychiatrist, I am fully trained to diagnose and treat people of all ages and mental health disorders. Amongst all the psychiatric disorders, I have a specialized interest and expertise in treating mood and anxiety disorders, such as depression, generalized anxiety, social anxiety, panic disorder, OCD, phobias, selective mutism, and PTSD.
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While my approach to therapy is primarily based in cognitive behavioral therapy (CBT) and exposure therapy, I bring in aspects of dialectical behavioral therapy, acceptance and commitment therapy, interpersonal psychotherapy and motivational interviewing techniques.
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I also do exposure and response prevention (ERP) therapy, which is the gold standard treatment for obsessive compulsive disorder.
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Initial Appointment
The initial evaluation is comprised of 2-3 appointments during which I review your medical and psychiatric history and current concerns as well as provide diagnostic clarification and initial treatment recommendations. With your permission, I may need to speak to current and/or past providers that may be relevant to your care. At the end of the evaluation, we can decide together whether my practice is a good fit for you.
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Follow-up Appointments
Follow-up appointments for medication management are usually 25-50 minutes. The frequency of appointments is dependent on the patient’s needs, response to treatment, and progress. Frequency of appointments generally range from once a week to once a month. Patients are expected to be seen at least once every 3 months. If you are already working with a therapist, I welcome any collaboration with your therapist on your care.
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For children and adolescents, parents must be actively involved in their child's care and available during appointments.
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Therapy Appointments
Therapy appointments are 50 minutes and usually once a week. If you are also taking medications, we can discuss medications during the therapy appointment.
